Stress Control Classes

Stress control is a course where you can learn ways to deal with stress and boost your self-confidence. It targets a range of problems including; depression, anxiety, panic, poor sleep and low self-esteem.

Session 1

Information about stress

Stress Control in nine words

Session 2

Manage stress in ourbody

Relaxation and breathing techniques

Session 3

Manage our stressful thoughts

Thinking your way out of stress

Session 4

Manage stress through action

Solving problems and facing your fears

Session 5

Understand and overcome panic

Understand and improve sleep

Breathing retraining

Retraining your sleep

Session 6

Improving  wellbeing

Controlling your future

Five a day