Let’s be clear – medication and therapy are not the only solutions for improving ill mental health. There are plenty of other mental health services you can consider that will help boost your personal wellbeing.
After all, it’s all about finding what’s right for you. Professional support could be an option but it doesn’t work for everybody. And maybe you’re currently on medication, but you need something more to lift your mental wellbeing.
YouinMind.org celebrates diversity in mental health services and that’s why we want to signpost you a bit more to the support we list on our website.
Pretty much what it says on the tin. Professional services is basically support from trained professionals. This could include face-to-face counselling, support via a helpline, or group therapy sessions. You can find a wide range of organisations and providers on our site that can offer advice, guidance and counselling about all aspects of mental health.
Getting involved in your local community can be a great way to boost your mental health. Services like this can include anything from art classes to dance, writing groups to film clubs, even coffee mornings or lunch clubs. Our website lists hundreds of local groups that cater to all sorts of needs, including dementia cafes and autism meet-ups.
Sports & Exercise
A healthy body compliments a healthy mind. Sports & exercise is excellent for helping you deal with your mental health concerns. Whether you enjoy walking or football, we list several services across Cheshire with many aimed at supporting people with additional needs, such as those run by Everybody Sport & Leisure.
Local events can be brilliant for finding out more about local mental health services and getting involved with like-minded people. We add and promote regular events that we believe will benefit individuals with mental health requirements.
Now that you’ve been introduced to the kinds of mental health services we offer on our website, why not find one that suits you?