Important information!

Due to the current COVID-19 lockdown restrictions we recommend you contact the providers directly to enquire about their services & availability

Cheshire's Mental Health Hub

When Life Throws You Lemons.

How do you tend to react when your plans fall through? When things don’t quite go the way you had hoped? Do you roll with it knowing that tomorrow will be a new day? Or do your emotions tend to take over without much warning? Do you spiral, finding that you can’t find your happy? 

The saying goes that we can’t control what happens to us but we can control how we react to those triggers. But sometimes that is easier said than done right? And the truth is that unless we have some sort of tool kit to work with it’s often difficult to even start setting ourselves back on a different path and getting back ‘on track’. 

Here are a few simple steps to help support those times when life throws you lemons… 

As always, there are lots of local services available to support you when life throws you lemons and you need a helping hand or a friendly face:

Talking Therapies offer a range of talking therapies to support with mild-moderate mental health difficulties, such as anxiety and/or depression. They offer easy access to a range of proven talking therapies, including counselling, cognitive behavioural therapy (CBT), guided self-help, or guided online therapy.